mtfoster's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

59.3 kg Lost so far: 4.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

1578 kcal

Fat: 52.20g | Prot: 97.22g | Carbs: 179.39g. Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: smart ones broccoli and cheese, diced chicken. Dinner: Oven Roasted Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookie Icecream sandwich. more...

1740 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...

Gaining 0.4 kg a Week

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mtfoster's Journal, 25 Jan 11

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mtfoster's Weight History