anuk18's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

63.2 kg Lost so far: 12.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1304 kcal

Fat: 58.07g | Prot: 47.93g | Carbs: 148.66g. Breakfast: Shahi Paneer, Pillsbury Multigrain Roti. Lunch: Boiled Egg. Dinner: Kurkure Masala Munch, Ching's Secret Manchow Instant Soup. Snacks/Other: Almonds , Cashew Nuts. more...

1936 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Squats (Legs) - 6 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...

Losing 6.7 kg a Week

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anuk18's Journal, 15 Mar 21

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