Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anuk18
Journal
15 Mar 21
anuk18's Journal, 15 Mar 21
anuk18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2021
63.2 kg
Lost so far:
12.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1304 kcal
Fat: 58.07g | Prot: 47.93g | Carbs: 148.66g.
Breakfast:
Shahi Paneer, Pillsbury Multigrain Roti.
Lunch:
Boiled Egg.
Dinner:
Kurkure Masala Munch, Ching's Secret Manchow Instant Soup.
Snacks/Other:
Almonds , Cashew Nuts.
more...
1936 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Squats (Legs) - 6 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes.
more...
Losing 6.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anuk18's Weight History
View Complete History