Weigh In record (no journal entry) for 15 March 2021
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 89.31g | Prot: 108.43g | Carbs: 296.96g.
Breakfast: Hurma. Lunch: Su (Şişede), Yoğurt Çorbası, Bim Karışık Turşu, Pirinç Pilavı, Nohut Yemeği. Dinner: Şehriye Çorbası, Tatlı Patates (Püre Halinde, Konservelenmiş), Dana Rosto, Beyaz Ekmek, Eker Ayran. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Etsiz Domates Soslu Makarna, Portakal. more...
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3237 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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yukseller1510su's Weight History
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