Weigh In record (no journal entry) for 15 March 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.49g | Prot: 71.87g | Carbs: 156.19g.
Breakfast: Nestlé Nutren Senior Sabor Baunilha, Melitta Café sem Açúcar, Shefa Leite Semidesnatado, Marilan Bolacha Água e Sal, Wickbold Pão de Forma Integral. Lunch: Light Food Way Salmão Ao Molho de Alho Poró, Limão Siciliano e Legumes Salteados Light Food Way. Dinner: Salada de Maionese Light, Atum Coqueiro, Palmito, Ervilha, Batata, Azeitona e Cenoura. Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate, Nestlé Nutren Senior sem Sabor, Banana Nanica, Garoto Bombom Meio Amargo, Banana Nanica. more...
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1338 kcal
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Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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Fernandanh's Weight History
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