Weigh In record (no journal entry) for 15 March 2021
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 30.45g | Prot: 66.47g | Carbs: 102.80g.
Breakfast: Feijão Carioca, Tio João Arroz Integral Cozido, Asa de Frango, Carne do Peito de Frango (Assado, Cozido), Cenouras, Natural da Vaca Requeijão Cremoso Light , Bauducco Torrada Integral, Café. Dinner: Requeijão, Bauducco Torrada Integral, Café, Asa de Frango, Cará, Pão de Aveia, Mexerica. more...
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steady weight
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deyviana25's Weight History
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