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heba_nassar
Journal
15 Mar 21
heba_nassar's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
81.6 kg
Lost so far:
5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
949 kcal
Fat: 27.27g | Prot: 24.58g | Carbs: 90.61g.
Breakfast:
Reduced Fat Milk, كويكر شوفان حبة كاملة.
Lunch:
Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) .
Snacks/Other:
Nescafe 2 in 1, Cadbury Dairy Milk Chocolate, ديمه ريتش ؛ ريتش, Black Olives.
more...
2213 kcal
Exercise:
Housework - 45 minutes, Zumba - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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heba_nassar's Weight History
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