Weigh In record (no journal entry) for 15 March 2021
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 64.58g | Prot: 50.51g | Carbs: 138.33g.
Breakfast: Banana, AdeS Leite de Soja Zero, Salada Maionese, Ovo, Pão Integral. Lunch: Sadia Linguiça Fininha, Legumes Cozidos, Prato Fino Arroz Integral (15g). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Torta de Legumes, Lacta Bis Xtra. more...
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Losing 0.4 kg a Week
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