Weigh In record (no journal entry) for 15 March 2021
|
89.1 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 56.88g | Prot: 28.46g | Carbs: 331.25g.
Breakfast: Lac Manteiga Comum com Sal, Bimbo Rap10 Tradicional, Tapioca com Manteiga, Café com Açúcar. Lunch: Alface. Dinner: Filé de Peixe Empanado, Antepasto de Berinjela. Snacks/Other: Bolo de Leite Ninho, Taeq Sanduíche Natural Frango e Salada, Suco de Manga, Uvas-Passas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany Beto's Weight History
|