Weigh In record (no journal entry) for 15 March 2021
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92 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 25.89g | Prot: 59.17g | Carbs: 187.25g.
Breakfast: Qualy Qualy Vita , Jussara Leite Desnatado , Mamão, Plus Vita Pão de Forma Integral. Lunch: Salada de Folhas, Abobrinha Cozida, Arroz de Couve Flor, Batata Doce, Sardinha Assada. Dinner: Jussara Leite Desnatado , Cuscuz. Snacks/Other: Ameixas, Sonda Ameixa Vermelha, Banana Prata. more...
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2483 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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