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Back at it again. Had been out of control and sinking fast. Biggest change was quitting drinking (so far so good) Thanksgiving Eve. Been going strong for a week now, eating right and exercising daily. Now to make these changes long term. I know how to lose weight and be healthy...I just don't always choose to.
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 17.0 kg.
Diet followed: Not Applicable.
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Gaining 0.2 kg a Week
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