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Eu engordei 300 gramas
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 94.54g | Prot: 174.91g | Carbs: 131.27g.
Breakfast: Sadia Mortadela Defumada, Café, Patinho, Pão de Queijo de Frigideira. Lunch: Batatas Fritas sem Gordura, Salada Vinagrete, Pronto Light Picadinho de Carne, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Bem Brasil Batata Frita Congelada , Pronto Light Picadinho de Carne, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba, Patinho, Perdigão Mortadela Bolognella, Pão de Queijo de Frigideira. more...
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2551 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 4 hours, Resting - 18 hours and 30 minutes, Sleeping - 1 hour. more...
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Gaining 2.1 kg a Week
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Jornal da Vergutz's Weight History
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