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✔️운동(08-09/18-19/20-22)
- 걷기 100분(출퇴근)
- 데드리프트 12회x5set(30kg)
- 랫플다운 10~15회x5set(25kg)
- 시티드로우 15회x5set(35kg)
- 덤벨로우 20회x3set(8kg)
- 조깅 25분(3km)
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 83.40g | Prot: 71.36g | Carbs: 72.19g.
Breakfast: 키토제니 방탄커피. Lunch: 와사비, 프레지덩 무염버터, 스크램블드 에그, 양념게장, 현미콩밥, 엉파 연어장. Dinner: 파프리카, 새송이버섯, 프레지덩 무염버터, 키토선생 삼겹김치 컬리덮밥. more...
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1970 kcal
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Exercise:
조깅-3km - 25 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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grace051793's Weight History
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