Weigh In record (no journal entry) for 04 December 2013
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1383 kcal
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Fat: 47.83g | Prot: 38.32g | Carbs: 212.48g.
Breakfast: Vitamina de Abacate. Lunch: Repolho Verde, Ovo de Codorna, Lacta Bombom Sonho de Valsa, Frango no Forno, Grelhado ou Assado, Camil Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piracanjuba Bebida Láctea Quinoa e Linhaça, Granola, Bananas. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Adriany Nóbrega's Weight History
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