carmelalaflaca's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

58.7 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

806 kcal

Fat: 54.16g | Prot: 70.83g | Carbs: 12.87g. Breakfast: Firefly Farms Fresh Goat Cheese, Starkist Reduced Sodium Chunk Light Tuna in Water. Lunch: Sauder's Jumbo White Eggs. Dinner: Crystal Farms Pepper Jack Cracker Cuts, Youngevity Trueketo Strawberry Creme. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Grapefruit. more...

1429 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 1.9 kg a Week

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carmelalaflaca's Journal, 15 Mar 21

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carmelalaflaca's Weight History