Weigh In record (no journal entry) for 15 March 2021
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 67.43g | Prot: 60.71g | Carbs: 159.51g.
Breakfast: Margarine, White Bread , Hard-Boiled Egg , Gallo Extra Virgin Olive Oil, Butterball Turkey Bacon, Coffee with Cream and Sugar. Lunch: Quaker Rice Cakes, Deli Turkey or Chicken Breast Meat, The Laughing Cow Light Cheese, Tomatoes. Dinner: Lettuce, Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Cherry Tomatoes. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Dare Bear Paws Birthday Cake, Clementines , Fibre 1 Brownies. more...
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Losing 1.3 kg a Week
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lonni123's Weight History
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