Weigh In record (no journal entry) for 15 March 2021
|
118.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 94.47g | Prot: 81.57g | Carbs: 181.11g.
Breakfast: Café com Açúcar, Fini Marshmallow. Lunch: Perdigão Steak de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Batatas Fritas, X-Tudo. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donizete.william's Weight History
|