Brenda Fanchiot's Journal, 15 Mar 21

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112.9 kg Lost so far: 20.1 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
1335 kcal Fat: 59.78g | Prot: 89.19g | Carbs: 116.56g.   Breakfast: Integralmedica Whey 100% Pure, Vitarella Cream Cracker Tradicional. Lunch: Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate. more...
2384 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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Brenda Fanchiot's Weight History


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