Weigh In record (no journal entry) for 15 March 2021
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78.2 kg
Lost so far: 2.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 53.17g | Prot: 59.84g | Carbs: 52.47g.
Breakfast: Farelo de Aveia, Manteiga (com Sal), Cebolas, Ovo. Lunch: Aurora Linguiça Toscana, Seara Linguiça de Pernil , Feijão Verde, Azeite de Oliva. Dinner: Batata Inglesa Cozida, Ovo, Patinho. Snacks/Other: Goiaba, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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