Weigh In record (no journal entry) for 15 March 2021
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59.3 kg
Lost so far: 13.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 76.71g | Prot: 123.70g | Carbs: 186.40g.
Breakfast: Verde Campo Cottage Lacfree, Wickbold Pão Integral Chia e Macadâmia, Notco Not Milk, Nespresso Café. Lunch: Quero Ervilha, Vale Fértil Azeitonas Pretas Premium Azapa, Taeq Mozzarella de Búfala Cerejinha Zero Lactose, Arroz Branco (Cozido), Jasmine Gergelim Branco Natural, Peito de Frango, Quero Grão de Bico, Azeite de Oliva Extra-Virgem, Tomates, Alface, Dicel Palmito de Pupunha. Dinner: Wickbold Pão Integral Chia e Macadâmia, Tirolez Requeijão Zero Lactose, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Sementes de Linhaça, Aveia em Flocos, Banana Prata, Mais Pura Pipoca Sabor Caramelo e Flor de Sal. more...
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Losing 2.8 kg a Week
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