Weigh In record (no journal entry) for 15 March 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.70g | Prot: 54.66g | Carbs: 90.02g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Rebo Kuaci Green Tea, Rebo Kuaci Original, Ikan Tongkol, Nasi Ketan (Ketan), Nasi Putih, Tempe Bacem, Tahu, Tahu Kukus, Air Kelapa. more...
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Gaining 4.2 kg a Week
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ulfiyatusshofa's Weight History
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