Weigh In record (no journal entry) for 15 March 2021
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81 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 63.96g | Prot: 67.61g | Carbs: 235.40g.
Breakfast: Kepekli Ekmek, Mercimek Çorbası. Lunch: Eti Form Kepekli Bisküvi, Eker Efsane Yoğurt. Dinner: Soğan veya Taze Soğan, Ayran, Tepsi Kebabı, Kısır. Snacks/Other: Kuru Hurma, Eti Burçak Yulaflı . more...
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Losing 2.5 kg a Week
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anlzltn91's Weight History
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