Weigh In record (no journal entry) for 15 March 2021
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85 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.81g | Prot: 151.07g | Carbs: 55.13g.
Breakfast: Sek Ayran, Sıcak Suda Pişirilmiş Yumurta, İşkembe Çorbası, Piliç Çevirme. Dinner: Sek Ayran, Peynirli Makarna, Tavuk Göğüs Eti. more...
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Losing 1.0 kg a Week
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emre3034's Weight History
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