Weigh In record (no journal entry) for 15 March 2021
|
75.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 56.73g | Prot: 58.06g | Carbs: 240.17g.
Breakfast: Maple Syrup , Naturli Vegaaninen Levite, Banana, Tattarikvinoapuuro. Lunch: Kaalilaatikko. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kookossoppa, White Rice. Snacks/Other: Ak-tomaattihummus, Naturli Vegaaninen Levite, Unsweetened Frozen Raspberries, Carrots, Vaasan Kaurasydän, Alpro Greek Style No Sugars, Cucumber, Apple, Friggs Riisikakku Pellavansiemen ja Rosmariini. more...
|
|
2204 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fraktaalikaali's Weight History
|