Weigh In record (no journal entry) for 15 March 2021
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102.4 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 48.41g | Prot: 26.54g | Carbs: 145.70g.
Breakfast: Jasmine Chia em Grãos. Lunch: Batatonese, Arroz Branco (Cozido), Rabada. Dinner: Rabada, Arroz Branco (Cozido). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lacta Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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francianeellem's Weight History
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