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mürüwetim
Journal
15 Mar 21
mürüwetim's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
71.6 kg
Lost so far:
8.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1531 kcal
Fat: 66.91g | Prot: 57.52g | Carbs: 174.81g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Çavdar Ekmeği, Zeytin, Menemen.
Lunch:
Altınkılıç Kefirix Çilekli, Tadım Yer Fıstıklı Bar.
Dinner:
Fırında Mücver, Ev Yapımı Yoğurt, Tarhana Çorbası.
Snacks/Other:
Miskos Antep Fıstıklı Cezerye.
more...
2120 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mürüwetim's Weight History
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