Weigh In record (no journal entry) for 15 March 2021
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87 kg
Lost so far: 5.1 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 21.51g | Prot: 41.45g | Carbs: 145.30g.
Breakfast: Café com Leite e Açúcar, Marilan Magic Toast Integral. Lunch: Pepino (Descascado), Frango Assado, Batata Doce Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo, Bio Alimentos Batata Doce Chips. Snacks/Other: Quaker Aveia em Flocos, Sobremesa de Gelatina, Cafezinho, Marilan Magic Toast Integral. more...
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Losing 0.8 kg a Week
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