Weigh In record (no journal entry) for 15 March 2021
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116 kg
Lost so far: 34 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 71.88g | Prot: 71.75g | Carbs: 178.77g.
Breakfast: Grünkern-Creme, Rapsöl, Lidl Vollkorn Tortilla Wraps, Zucchini, Zwiebeln, Rote Paprika, Champignons. Lunch: Milbona Gouda Jung, Rapsöl, Ei, Lidl Vollkorn Tortilla Wraps, Grünkern-Creme. Dinner: Grünkern-Creme. more...
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2842 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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