Weigh In record (no journal entry) for 15 March 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 57.62g | Prot: 161.16g | Carbs: 141.81g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Nasi Putih, Collards, Shumai Dumpling. Lunch: Yambean (Jicama), Custard, Steamed Fish, Shrimp, Chicken Thigh (Skin Not Eaten). Dinner: Sunpride Banana, KFC Paha Atas Original Recipe, Nasi Putih. more...
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Losing 3.7 kg a Week
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Alan Kusuma's Weight History
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