Weigh In record (no journal entry) for 15 March 2021
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 171.81g | Prot: 112.11g | Carbs: 219.48g.
Lunch: Kızarmış Yumurta, Çay (Demlenmiş), Beyaz Ekmek, Pınar Taze Kaşar, Beyaz Peynir, Yumurtalı Ekmek. Dinner: Ramazan Pidesi, Dana Kavurma, Sütaş Ayran, Zeytinyağlı Yaprak Sarma. Snacks/Other: Helva, Yağda Patlayan Beyaz Patlamış Mısır, Profiterol, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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salihkul74's Weight History
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