Weigh In record (no journal entry) for 15 March 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 44.27g | Prot: 170.03g | Carbs: 220.44g.
Breakfast: Roti, Lamb or Mutton with Gravy (Mixture), Egg (Whole) , Egg White . Lunch: Rusk, Nutrela Soya Chunks, True Elements Chia Seeds, Abbzorb Nutrition Whey Protein Isolate , Quaker Oats Kesar Flavour with Kishmish, Cashew Nuts, Walnuts, Banana, Milk. Dinner: Aloo Sabzi, Roti, Abbzorb Nutrition Whey Protein Isolate , Egg (Whole) , Egg White. Snacks/Other: Mung Beans (Mature Seeds) , Kala Chana, Abbzorb Nutrition Whey Protein Isolate . more...
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steady weight
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kalyan singh's Weight History
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