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PMs naik again..semua dipengen..kl lg ginih....nasip2..mak mak 3 anak..susehnya berjuang kuyus....
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88 kg
Lost so far: 4.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.45g | Prot: 75.13g | Carbs: 150.08g.
Breakfast: Telur, ABC Kecap Manis, Nasi Putih. Lunch: ABC Kecap Manis, ABC Saus Sambal , Kem Chicks Sayur Toge, Selada Daun Hijau, Bakso Ayam, Shirataki Mie Basah Matang. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Brownies. more...
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2421 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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meghanquin's Weight History
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