Weigh In record (no journal entry) for 15 March 2021
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 35.16g | Prot: 38.59g | Carbs: 15.27g.
Breakfast: АТБ Груша, Сухие Цельные Семена Кунжута, Доярочка Сыр Моцарела, Куриное Филе на Гриле, Кофе, Jarrow Formulas Coconut Oil, Now Foods Omega 3, Грецкие Орехи, Своя Лінія Молоко 2,5%. more...
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2354 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour and 25 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 5 minutes, Cooking - 15 minutes. more...
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Losing 7.7 kg a Week
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medAlisha's Weight History
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