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Nearly at the next goal. All going well, slow and steady.
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 57.45g | Prot: 59.51g | Carbs: 231.26g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cadbury Chocolate Buttons, Brooklea Cholesterol Yogurt Drink, Acti Leaf Oat Milk, Porridge. Lunch: Tesco Hot Cross Buns, Aldi Puff Pastry Twists Onion & Chive, Chicken Broth (Home Recipe). Dinner: Banana, Basmati Rice (Cooked), New Covent Garden British Chicken & Ham (300g), White Sauce. Snacks/Other: Coffee with Milk, Schweppes Slimline Indian Tonic Water, Gin. more...
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3069 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 6 hours, Cooking - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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