Weigh In record (no journal entry) for 15 March 2021
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174.4 kg
Lost so far: 9.6 kg.
Still to go: 104.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 67.23g | Prot: 109.14g | Carbs: 200.01g.
Breakfast: Maitokahvi, Nutrilett Mokkapirtelö, Kurkku, Vaasan Pieni Pyöreä Monivilja, Ingmariini Ingmariini. Lunch: Pouttu Palvikinkku, Grandiosa Hawaii. Dinner: Oivariini Vähärasvaisempi, Vaasan Pieni Pyöreä Monivilja, Omenat, Porkkanat, Pirkka Herne-Maissi-Paprika, Valio Raejuusto 2%, Nutrilett Kananmakuinen Keitto. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Pieni Pyöreä Monivilja. more...
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Losing 1.4 kg a Week
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