Weigh In record (no journal entry) for 04 December 2013
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2092 kcal
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Fat: 43.83g | Prot: 232.18g | Carbs: 189.08g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Real Bio Vollkornspaghetti, Zucchini, Salakis Schafkäse Light, Horeca Puten-Paprikabrust. Dinner: Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe. Snacks/Other: Myprotein Exceed, Myprotein Impact Whey Isolate, 7Days Bake Rolls. more...
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3172 kcal
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Exercise:
Arbeit - 3 hours and 40 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Hunde - 1 hour and 16 minutes, Sitting - 1 hour, Resting - 7 hours and 9 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Gwamperter's Weight History
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