Weigh In record (no journal entry) for 15 March 2021
|
87 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 53.48g | Prot: 73.32g | Carbs: 168.23g.
Breakfast: Му-У Молоко 2,5%, Hummuskasa Хумус Классический, Щедрые Хлебцы Ржаные. Lunch: Банан, Махеевъ Кетчуп Лечо, Гречка с курицей. Dinner: Fish House Кета Слабосоленая, Schonfeld Сыр Творожный Сливочный, Пятерочка Чиабатта, Яблоко. more...
|
|
2369 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyanedz's Weight History
|