Weigh In record (no journal entry) for 15 March 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 19.00g | Prot: 17.12g | Carbs: 20.13g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler. Lunch: Şekersiz Türk Kahvesi. more...
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Gaining 2.1 kg a Week
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