Weigh In record (no journal entry) for 15 March 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 48.14g | Prot: 126.84g | Carbs: 125.57g.
Breakfast: Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (35g), Honung. Lunch: Rostat Vitt Bröd, Philadelphia Light, Tulip Pulled Pork. Dinner: Root Pasta Root Pasta, Kycklingfilé, Arla Lätt Crème Fraiche, Kelda Matlagningsgrädde 15%, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Gul Paprika. Snacks/Other: Yoggi Jordgubb, Dalblads Swebar Chocolate Peanut Butter. more...
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Losing 0.1 kg a Week
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