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😊
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 71.86g | Prot: 77.61g | Carbs: 105.39g.
Breakfast: Aldi Rote Paprika, Dulano Hänchenbrust, Milbona Haferdrink, Im Nu Malzkaffee, Milbona Sødergården Gesalzen, Alnatura Rohrzucker. Lunch: Mestemacher Karotten Eiweißbrot, Chef Select Herzhafter Karottensalat. Dinner: Kania Würzige Remoulade, Almare Stremel-Lachs, Snack Day Vollkorn Wraps, Olivenöl. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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Losing 0.3 kg a Week
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