Weigh In record (no journal entry) for 15 March 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.61g | Prot: 74.75g | Carbs: 101.32g.
Lunch: 밥, 돈까스. Dinner: 방울 토마토, 양파볶음, 맛있닭 닭가슴살 스테이크, 찹쌀밥. more...
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Losing 11.2 kg a Week
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