Weigh In record (no journal entry) for 15 March 2021
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.50g | Prot: 134.97g | Carbs: 48.02g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). Lunch: Hati Ayam, Jengkol, Telur Balado. Dinner: Hati Ayam, Acar Mentimun Asam, Rebung, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Gula Pasir. more...
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Losing 0.5 kg a Week
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bintangjhoni's Weight History
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