Weigh In record (no journal entry) for 04 December 2013
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67.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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2840 kcal
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Fat: 46.52g | Prot: 113.77g | Carbs: 494.03g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light, Miel, Panrico Pan de Molde sin Corteza, Plátano, Café, Aquarius Aquarius Libre, Hacendado Barritas de cereales con 2 Chocolates. Lunch: Pan Blanco, Plátano, Jamón Picado, Patatas Cocidas, Hacendado Lentejas a la Jardinera. Dinner: Vinagre, Pan Blanco, Reina Gelatina sin Azucar, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Cebollas, Hacendado Pasta Precocida Ultracongelada, Tomates. Snacks/Other: Hacendado Yogur Desnatado Natural Hacendado, Azucarera Azúcar Moreno de Caña Integral, Miel, Pan Blanco, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Hacendado Barritas de cereales con 2 Chocolates, Plátano, Goma de Mascar (sin Azúcar), Caramelos Duros. more...
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3170 kcal
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Exercise:
Running - 11/kph - 1 hour and 1 minute, Running - 10/kph - 1 minute, Sitting - 9 hours and 8 minutes, Standing - 15 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 10 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 2.1 kg a Week
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