Weigh In record (no journal entry) for 15 March 2021
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106 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 237.79g | Prot: 289.88g | Carbs: 52.77g.
Breakfast: Kananmuna, Kotimaista Kylmäpuristettu Luomu Rypsiöljy, Isokaski Kaali-Porkkana-Purjo Mix, HK Amerikan Pekoni, Finax Psyllium, Optimum Nutrition Banana Cream, Kotimaista Laktoositon Kuohukerma, Skyr Sitruuna-Juustokakku, Rainbow Raejuusto 2%. Lunch: Suola, IKEA Bearnaisekastike, Graavilohi, Jäävuorisalaatti. Snacks/Other: Finax Psyllium, Kotimaista Kylmäpuristettu Luomu Rypsiöljy, Optimum Nutrition Banana Cream, Kotimaista Laktoositon Kuohukerma, Rainbow Raejuusto 2%, Skyr Uuniomena, Hochland Cheddar, Snellman Pippurinen Naudanpaisti. more...
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4380 kcal
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Exercise:
Gym - 2 hours, Walking (slow) - 3/kph - 20 minutes, Treadmill - 44 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 2.6 kg a Week
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Leinonen@'s Weight History
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