Weigh In record (no journal entry) for 15 March 2021
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104.5 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 25.24g | Prot: 72.45g | Carbs: 127.05g.
Breakfast: Rauchfleisch, Schwarzbrot, Tomatenmark, Dulano Schinken in Aspik, Tomatenmark, Kamps Graubrot, Rookhus Makrelenfilets. Lunch: Dulano Schinken in Aspik, Elstar, Schwarzbrot, Tomatenmark. Dinner: Geräucherter oder Gepökelter Speck, K-Classic Hähnchen. more...
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steady weight
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Gautier Sansavoir's Weight History
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