MatzeSTD's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

96.6 kg Lost so far: 2.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1706 kcal

Fat: 144.80g | Prot: 65.33g | Carbs: 194.04g. Lunch: Brandt Zwieback, Nutella Nutella, K-Classic Jagdwurst, Schwartau Erdbeermarmelade Samt, Gekochtes Ei, Lätta Lätta Joghurt, Kaufland Weizenmildes. Dinner: Knorr Kräuter-Sahne Hähnchen , KFC Pommes Frites. Snacks/Other: Schokoladenstückchen. more...

2962 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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MatzeSTD's Weight History

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MatzeSTD's Journal, 15 Mar 21

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MatzeSTD's Weight History