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back on track setelah surplus semoga bs turun sedikit yg penting enjoy,,semanggad tmn2 fs,,💪
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61 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.51g | Prot: 69.98g | Carbs: 172.84g.
Breakfast: Nestle Honey Stars Sereal, Putih Telur Matang, Kellogg's Corn Flakes, Chia Seed, Frisian Flag Susu Low Fat, Tropicana Slim Madu Bebas Gula , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Ikan Kembung Balado, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Telur Rebus, Melon, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alpukat, Jambu Biji. more...
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Gaining 1.2 kg a Week
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