Weigh In record (no journal entry) for 15 March 2021
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 75.53g | Prot: 120.36g | Carbs: 193.15g.
Breakfast: Сахар, Кофе, Говяжий Фарш, Спагетти. Lunch: Борщ с Курицей, Сметана 20%. Dinner: Мандарины, Макароны по Флотски. Snacks/Other: Мандарины, АТБ Банан, Украинский Творог Нежирный, Творожная Запеканка. more...
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Gaining 0.7 kg a Week
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maniyakavarna1's Weight History
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