Weigh In record (no journal entry) for 15 March 2021
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91.9 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 56.95g | Prot: 54.29g | Carbs: 203.70g.
Breakfast: Yeşil Çay, Maydanoz, Gün Kurusu, Beyaz Peynir, Yumurta Omleti, Kepekli Ekmek. Lunch: Lahana Salatası, Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye. Dinner: Yoğurt, Karışık Yeşil Salata, Komagene Çiğ Köfte, Kuru Fasulye. Snacks/Other: Sütlü Kahve, Gün Kurusu, Elma. more...
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2681 kcal
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Exercise:
Breastfeeding - 1 hour, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yelizömerali's Weight History
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