kuklinv's Journal, 04 Dec 13

Weigh In record (no journal entry) for 04 December 2013

82 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

1750 kcal

Fat: 73.73g | Prot: 68.49g | Carbs: 197.42g. Breakfast: Простоквашино Кефир 2,5%. Dinner: Бутерброд с Колбасой. more...

2698 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 15 hours and 15 minutes, Sleeping - 3 hours. more...

Gaining 1.2 kg a Week


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kuklinv's Weight History