verasergeevna29051986's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

74.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1218 kcal

Fat: 61.46g | Prot: 92.49g | Carbs: 73.17g. Breakfast: Грецкие Орехи, Первым Делом Мед Цветочный , Черноморский Молокозавод Творог 0%, Кофе (из Молотых Зерен), Fit Parad Семена Льна. Lunch: Перекресток Грейпфрут Красный, Карусель Винегрет по-Домашнему. Dinner: Салат Овощной с Маслом, Запеченная или Жаренная Рыба. Snacks/Other: Ultimate Nutrition Омега 3. more...

1581 kcal

Exercise: Circuit Training - 2 hours, Treadmill - 50 minutes, Samsung Health - 21 hours and 10 minutes. more...

Losing 1.4 kg a Week

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verasergeevna29051986's Journal, 15 Mar 21

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